Healthy cooking is an art that includes careful choice of ingredients and then cooking them "gently" while keeping nutrients intact. The nutritional information of assorted ingredients is just not a thriller lately as now we have labels and the internet to assist us with this knowledge. Quite the opposite, keeping our food nutritious even after cooking is a bit complex and complicated, not because it is tough however because of a lack of correct info associated to choosing the right cookware. So methods to keep meals nutritious even after cooking? Let's find out:

A clear and assured answer to this question is rare today because there is so much misleading data on the internet associated to completely different methods of cooking. For example, you might find a few blog articles defending cooking in the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. However you might also discover some articles that claim otherwise. There are numerous references to inconclusive and generally, outdated researches in favor of or towards sure cookware that make choosing the right one an incredible challenge!

By the tip of this submit though, you will have a good suggestion about which cookware is the healthiest and the best way to keep the nutritional worth of food intact after cooking - info substantiated by verifiable and time-honored information.

The Secret: Using a cooking pot made from the proper material!

The standard cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into meals while cooking because they include sure metals, oxides, chemical substances etc. in varying amounts. All metals are highly reactive to meals which is a biochemical entity. They combine with nutrients in food and kind compounds which might be harmful in the body and cause health problems. Additionally, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

With the intention to cook nutritious food, the cookware must be fully inert so it does not leach anything into your food, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed main clay. Clay pot cooking has been the only method of cooking amongst settled civilizations from time unknown. There isn't any alternative to natural clay that may give you the similar features.

Unfortunately, though, many of the clay pots we see in the market today are mostly glazed with chemicals. Little can we realize, the chemical compounds used in glazes contaminate our meals and the semi-porous nature of pure clay is what makes it good for healthy cooking (can "breathe" in Oxygen while cooking, push out toxins in food, etc.)

The gentle far infrared heat, distinctive to those pots, cooks while keeping vitamins intact. Those that have switched to pure clay have reported tremendous improvements in health with common use and better-tasting food. If you haven't tried pure clay cooking until know, you might be lacking out on extremely nutritious and healthy meals day-after-day, so it's high time you get a pure clay pot in your kitchen at present!

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